Written by VY Ambassador, Sarah Schwefel
Sarah Schwefel is certified in endocannabinoid medicine from the American Journal of Endocannabinoid Medicine.
The immerse bath bomb and sound bath meditation bundle transforms your average soaking time into a full body, mind, and spirit experience. Created with a new type of synergy in mind, this bundle changes the game on self-care and self-connection. Let’s take a deeper look at the bath bomb, the benefits of sound bathing, and how you can use these benefits to elevate your bath time like never before.
What is the immerse bath bomb?
This beautifully marbled bath bomb is crafted with a luxurious blend of essential oils that smells like a sweet field of flowers. These scents were hand selected to help us feel grounded into our physical body while elevating our consciousness. Rock water is added for self-expansion and pulsatilla helps to tap into your heart's intuition. The immerse bath bomb also has Crown Chakra flower essences to aid connection to one’s higher self. The crown chakra is the seventh and highest chakra in the human body's energy system. When the crown chakra is balanced and open, we can experience a sense of spiritual connection, deep peace, and oneness with the universe. A blocked or imbalanced crown chakra can lead to feelings of disconnection, isolation, and lack of purpose. AND if that wasn’t enough, the Vital You team also added a hidden vial with an intention or affirmation inside for you to reflect on during your soak! These hand-crafted bath bombs help us to connect to ourselves and find inner peace, and when combined with a sound bath, it is an immersive experience you will want to experience time and time again.
What is a sound bath?
So, what exactly is sound bathing and how can it possibly benefit you? Sound bathing is a popular form of sound therapy that involves immersing oneself in sound waves to promote relaxation, reduce stress, and promote overall well-being. Combining the healing power of sound with the soothing effects of warm water and a herbal bath bomb creates a unique rejuvenating healing experience. In fact, the vibrations produced by the sounds can even synchronize with the water molecules, creating a harmonious resonance that can promote deep relaxation and meditation!
There are numerous benefits to sound bathing while taking an actual bath. Firstly, it can promote relaxation and reduce stress. The combination of warm water and soothing sounds can help soothe sore muscles and promote a sense of calm and well-being. It can also help promote sleep, as the deep relaxation induced by the practice has been shown to help with sleep disorders such as insomnia.
Another benefit of sound bathing while taking a bath is its ability to promote emotional healing. The vibrations produced by the sounds can release emotional blockages and promote a sense of emotional release and catharsis. Sound bathing can also enhance the sense of connection to oneself and others, promoting a sense of unity and interconnectedness.
Sound bathing while taking a bath can also have physical health benefits. The warm water can help promote circulation, improving the flow of oxygen and nutrients to the body's cells and tissues. The vibrations produced by the sounds can also stimulate the body's natural healing processes, reducing inflammation and promoting pain relief.
Sound bathing can be a great addition to one’s health and wellness routine to help with an array of things, promoting both mental and physical health. When combining the sound bath recording with the immerse bath bomb-the whole body, mind, and spirit experience takes you to a place no other bath can. After experiencing it for myself, I can not recommend this bundle enough and will always incorporate sound bathing into my self-love routine.